Although one’s IQ, or intellectual intelligence, is certainly important in life, their EQ, or emotional intelligence, can be equally if not more important.  Emotional intelligence has been defined as the ability to monitor and interpret one’s own and others’ feelings and emotions and use this information to guide one’s actions and behaviors.

Our emotional intelligence can affect all areas of our lives including our relationships, our self-esteem, our health and our work performance.  As Christian Life Coaches,  understanding, managing, and expressing our emotions can keep our bodies healthy, make us more productive and help us to support our clients in these areas.

But if we get our intellectual intelligence from books and education, how do we develop our emotional intelligence? Read More ›